Fruits That Are Good for Diabetes

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Fruits that are good for diabetes

Diabetes is a chronic disease. It is caused by the increase of sugar in the blood. Nutrition of diabetic patients is very important. In this diet, it is necessary to benefit from fruits.

Blood Sugar Raised

There can be many reasons for blood sugar spikes. Using insulin less than necessary or using less sugar-lowering drugs, not following a diabetic diet, not exercising, experiencing excessive stress and a microbial disease that occurs in the body can cause blood sugar to rise.

Why Blood Sugar Does Not Drop

Taking too much medication, exercising more than normal, and eating less than normal food can cause low blood sugar. Low blood sugar is more common in patients who use drugs that increase insulin levels in the body.

Fruits That Are Good for Diabetes

  • Grapefruit

grapefruit fruits that are good for diabetes

Researches show that; The sugar level of people who consume grapefruit regularly remains at ideal levels. Grapefruit, which has vitamin C and low sugar properties, is a very valuable fruit because it is an actioxidant. However, diabetics should consume this fruit under the supervision of a physician while consuming grapefruit. Especially, if you take many medicines regularly during the day, you should be careful while consuming this fruit. Otherwise, it may pose a number of risks to your health. From fruits that are good for diabetes grapefruit with, It should be consumed in moderation with the recommendation of a doctor.

  • Apple

The fruits that are good for diabetes are apples

People who regularly consume apples have a reduced risk of developing diabetes. People diagnosed with diabetes are recommended to eat apples. Thanks to the fiber structure it contains, apples prevent the increase in blood sugar.

  • Dried apricots 

dried apricots, fruits that are good for diabetes

Fruits that are good for diabetes Among the dried apricots, it speeds up the metabolism, keeps it full and prevents sugar from rising. 

  • Avokado

avocado-fruits-good-for-sugar

From fruits that are good for diabetes one is the avocado fruit. You can easily benefit from this fruit while making salads and omelettes.

  • Kiwi

Kiwi fruit is good for diabetes

Kiwi, due to its structure, has a low sugar content. It is therefore recommended for diabetics. Let's evaluate kiwi fruit in healthy nutrition and diets within the daily fruit consumption.

  • Blueberries

Blueberries are fruits that are good for diabetes

  • Poverty

Pear fruits that are good for diabetes
From fruits that are good for diabetes Despite its sweet taste, pear is one of the fruits that is very useful to consume. Since it has a low glycemic index and rich in fiber, it slowly raises and lowers blood sugar. This helps to balance blood sugar. Consumption of pears with yogurt or milk at snacks provides the balance in terms of blood sugar until the next meal.

Foods That May Be Beneficial in Diabetes

Diabetes, a chronic disease, is caused by an increase in blood sugar levels. The most important causes of diabetes are nutrition and stress. If the sugar level is not controlled, worse results can be obtained. Cardiovascular problems, kidney disorders and visual impairment in the degree of blindness can also be seen.

Foods that may be beneficial for diabetes;

  • Cereals; Unprocessed grains have a low glycemic index and turn into energy without a sudden change in blood sugar. In processed foods, the glycemic index is high and blood sugar rises.
  • Legumes; Foods such as beans, peas, and lentils contain the glycemic index. These foods slow down the time the sugar mixes into the blood, allowing it to be controlled.
  • Lean meats; Eating low-fat meats such as salmon, trout, tuna, sardines, chicken and turkey lowers cholesterol and adjusts blood sugar.
  • Olive oil; It reduces insulin resistance and balances blood sugar.
  • Omega 3; Omega 3 found in deep-water fish helps protect against cardiovascular diseases, which can be caused by diabetes.

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