Which Plant Is Good for Diabetes?

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Which Plant Is Good for Diabetes

Diabetes, which is one of the most common diseases in our age, is an important health problem. It is very important for people with diabetes to be under doctor's control. 

Many factors are effective in the emergence of diabetes. Diabetes, which occurs due to genetic factors, can cause very important diseases if the necessary measures are not taken. Diabetes can cause blood pressure, vision problems, paralysis and kidney disorders.

Type 1 Diabetes 

It starts in childhood. The exact cause has not yet been determined. It is more common in people with genetic predisposition. It can also be seen as a result of trauma, stress and viral infections. Type 1 diabetes, also called insulin dependent diabetes, is encountered at a very low rate in patients. 5-10% of diabetic patients are type 1 patients.

Type 2 Diabetes 

In general, diabetes is the most common and occurring after the age of 40. It increases according to the aging rate. Starting treatment early is very important for the person who is sick. After the approval of the doctor, it is possible to take measures against diabetes with herbal treatment methods.

Plants and Foods That Are Good for Diabetes 

In diabetes, known as diabetes, a healthy and balanced diet is very important. Some foods also make important contributions to the fight against diabetes.

  • Rolled oats

Plants that are good for diabetes between Oatmeal contributes to the control of blood sugar levels.

  • Green tea 

Green tea balances blood sugar without any side effects. It reduces the effect of type 1 diabetes. It can slow the progression of the disease in type 1 patients. It is stated that it increases insulin sensitivity in type 2 patients.

  • Turmeric 

It helps to reduce insulin resistance, lower blood sugar and reduces the risk of cardiovascular diseases. Plants that are good for diabetes Turmeric should be added to herbal teas and sprinkled on fruit and vegetable dishes.

  • Curry Leaves

Curry leaves are known as anti-diabetes and balance glucose levels. It reduces the symptoms of diabetes. It is recommended to chew 10 fresh curry leaves a day.

  • Barber 

It reduces the fat and sugar content in the blood. Berberine extract is very useful. You should not consume too much.

  • Walnut

The omega 3 found in walnuts will be beneficial in protecting patients with diabetes from cardiovascular diseases. 

  • Cinnamon

Plants that are good for diabetes Cinnamon, which is in the class, is very useful in maintaining blood sugar balance. Cinnamon, milk or yogurt can be added. It is added to teas.

  • Dry Broad Bean 

Legumes such as chickpeas, beans and lentils are very useful foods. They ensure the balancing of blood sugar.

  • Yoghurt

It is an important nutritional source that contains nutrients such as calcium, protein, phosphorus and magnesium. The intestine has a feature that is beneficial for its functioning and strengthens the immune system. It is a food that is preventive against diabetes and must be consumed in diabetes. It is more easily digested than milk and helps balance blood sugar.

Plants That Finish Sugar

Diabetes is treated with medications. With the advice of doctors, the following foods can be used as supplements to medicines.

Foods that are good for diabetes: Onion, Cabbage, Artichoke, Beet, Bean, Olive Oil, Yogurt, Fish.

Fruits that are good for diabetes: Apple, Grapefruit, Apricot, Kiwi, Avocado, Blueberry.

Plants that are good for diabetes: Cinnamon, Richefruit, Black Seed, Aloe Vera, Spinach.

Herbal Treatment for Hidden Sugar 

There are two treatment methods of hidden sugar. These are lifestyle changes and medication.

Which Foods Lower Sugar?

Foods with a high glycemic index increase blood sugar, while foods with a low glycemic index cause a slight increase.

Foods with a low glycemic index are beneficial in lowering sugar. These foods are; Bulgur, oats, legumes, yogurt, fish, non-starchy foods and whole wheat pasta.

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